Habitat Index
Rows sorted by forest depth, garden access, or window views. Hover entries to read brief sensory framing notes.
Browse modules
A Modular Practice Cabinet
Each practice is labeled like a specimen drawer: clear access requirements, calm pacing, and no streaming noise—only text-led guidance you can read once and carry outside.
Grounding Audit
Three sliders map sensory load, physical groundedness, and breath depth—then point to one matching micro-practice.
Start check-inChronicle Registry
Anonymous field notes from others: short sensory snapshots without counters, badges, or social pressure.
Read entriesThe Biophilic Metronome
When you step outside, load this full-screen utility on your phone. A slow organic pulse sets physical tempo without complex on-screen tasks—so your eyes can stay on bark, soil, or sky.
Launch Metronome
Access Tiers at a Glance
Practices are grouped by what your surroundings allow right now—not by skill level or performance metrics.
Canopy & Soil Modules
Auditory grounding under canopy and soil-horizon tactility for extended woodland visits.
Courtyard & Sky Modules
Backyard mat practices and cloud-drift tracking when only a window or courtyard is available.
Field-Notebook Calm
Interfaces borrow from specimen cabinets and guestbooks: thin grid lines, chalky backgrounds, and ink-line accents that reduce screen glare during planning.
All language stays informational—describing sensory frames, not outcomes or guarantees.
Reach the Team
Questions about modules, printed field cards, or account access? We respond during standard U.S. business hours.
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