Washyoungplant
Open journal beside pencil on wooden surface

The Grounding Audit

Three sliders—no clinical checklists. Map your current state and receive one calm outdoor micro-practice suggestion.

50

0 = calm input · 100 = high static

50

0 = diffuse · 100 = feet and hands feel anchored

50

0 = shallow · 100 = slow, full cycles

Suggested frame

Notebook, Not Dashboard

Results stay on your device. Nothing is stored on our servers unless you choose to share a chronicle entry separately.

Close view of fern fronds in forest understory

Pair your session with the Biophilic Metronome for pacing outdoors.

Rippling water surface reflecting muted sky