Hover or focus a practice header to expand a short note on sensory framing. Requirements describe physical access only.
Sit beneath closed canopy. Track three distinct distant sounds for five minutes each—wind in upper branches, a moving creek, bird calls at mid-height. This frames auditory input without headphones.
Trace one frond silhouette on paper without lifting the pencil. The slow motor pace pairs with peripheral vision on green movement.
Press palms into cool topsoil for ninety seconds, then note temperature and grain in a pocket notebook. Repeat once after watering if available.
Walk a square path along paving joints, counting each corner aloud once. Keeps attention on foot placement in limited space.
Mark one cloud edge on the glass with a grease pencil dot. Follow its drift for eight minutes without checking a clock—use the Metronome pulse if needed.
Choose a row that fits today's location first. Session length stays modest—most modules run eight to twenty minutes.
Run Grounding Audit
Optional card decks mirror these rows for offline use. Each label lists access tier and session length in minutes.
Printed index cards available in the Products section.